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BE ACTIVE ON YOUR OWN TIME

Practice yoga anytime, anywhere  and receive expert guidance and support for a convenient and flexible practice.

FLEXIBLE PAYMENT OPTIONS

Dont have a credit card or live in Haiti? we have an option for you to pay and receive all MaFlow products.

LIVE SESSIONS

No reason to practice alone. Become a MaFlow Student today to join Makeda’s live workshops

Ignite Your Inner Fire: Yoga Videos, Art, and Healthy Recipes

Welcome to MaFlow Yoga, where we celebrate the beauty of nature, diverse cultures, and the transformative power of yoga. If you’re looking to deepen your practice, connect with like-minded individuals, and explore new perspectives, you’ve come to the right place. Our website offers a variety of yoga classes, articles, and a personal journal to help you on your journey. Whether you’re new to yoga or a seasoned practitioner, we have something for everyone. So why not sign up today and join our community? By becoming a member, you’ll have access to exclusive content, connect with other yogis, and track your progress on your personal journey. We can’t wait to welcome you and share the joy of yoga with you!

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Fully Inspired

She is super duper amazing and inspiring! I feel challenged physically, mentally and spiritually. I went to one retreat with her, and haven’t stopped coming back. Makeda is innovative in her teaching and extremely caring with every student.

-Nadine H., 34, a regular at yoga classes in Haiti

Careful Guidance

Makeda is very good at giving instructions and demonstrating poses during class. You can tell she’s passionate, she knows what she’s talking about and especially what she’s doing.

-Alphonse K., 60, present at a class in Haiti

Energizing

Ama Makeda is an artist for whom I have great respect. She puts all her body, mind and soul into her painting, dancing and yoga teaching. As a yoga teacher myself, I find her classes most relaxing, accessible and energetic. I strongly believe it comes from her passion and respect for yoga as a whole.

-Jacqueline S., 55, Yoga Teacher in Miami

Great Value

Makeda’s classes are amazing. Full-on exercise, calming meditation, great value for money, super atmosphere.

-Alicia P., 38, beach yoga session in the Dominican Republic

Great Gain in Flexibility

I am arguably the most unflexible person in the world. When I first started yoga, Makeda took great care in understanding my limits and knew how to challenge me step by step so I would gain in flexibility and strength without scaring me off.

-Jason H., 24, present at a class in NYC

How I can Help

Whether you're a seasoned yogi or just starting out, MaFlow is here to support you on your journey towards greater health, happiness, and fulfillment.

Health Benefits

Improve physical health, mental well-being, and overall quality of life through regular yoga practice

Consistent Practice

Develop a consistent yoga practice with the convenience and accessibility of distance learning

Daily Integration

Discover new ways to incorporate yoga into your daily routine for increased balance and harmony

Mindful Living

Learn mindfulness techniques and other practical tools to enhance your well-being both on and off the mat.

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Join Us

If you're ready to take your yoga practice to the next level and discover the transformative power of yoga, I invite you to join me on the mat. With a focus on mindfulness, self-awareness, and compassion, my classes and workshops offer a unique and transformative experience that will leave you feeling energized, inspired, and grounded.

Book a Free 30min Consultation

Ama Makeda

Yogini

Namaste, I am Ama Makeda. Welcome to my world!
I am a Haitian artist, a yogini, and a fierce woman entrepreneur. Throughout my work, I actively promote balanced and beautiful lifestyle choices.

I have been living a life of fitness, art and spirituality since my first steps as a child. I chronologically went from professional touring dancer at the age of 14, to a self-taught contemporary painter, to a devoted yogini and certified yoga teacher, to creating my own brand of fitness equipment.

Today, I embrace all these artistic and intellectual activities in my daily life.

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My Approach

As a yogini, my approach to teaching yoga is rooted in the values of mindfulness, compassion, and self-awareness. I strive to create a welcoming and nurturing space for my students to explore their bodies and minds, while emphasizing the importance of tuning into their own inner wisdom. I encourage my students to cultivate a sustainable and well-rounded approach to their yoga journey.

My Process

My process for teaching yoga online involves creating an engaging virtual space using video calls, live streams, and pre-recorded classes. With clear instruction and verbal cues, I guide students through each pose and sequence, offering modifications and adjustments as needed. Through virtual community building and support, I aim to create connection and accountability for students to maintain a consistent practice from home.

Unique Framework

Teaching yoga is grounded in the principles of mindfulness, compassion, and self-awareness. I emphasize the importance of tuning into one's own inner wisdom and cultivating a sustainable and well-rounded practice that honors the interconnectedness of the physical, mental, and emotional aspects of yoga. Through a focus on alignment and breath, I guide my students to explore their bodies and minds with curiosity and compassion, empowering them to tap into their full potential both on and off the mat.

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