WELCOME TO MAFLOW

Namaste, I am Ama Makeda. Welcome to my world!

I am a Haitian artist, a yogini, and a fierce woman entrepreneur.

Throughout my work, I actively promote balanced and beautiful lifestyle choices.

I have been living a life of fitness, art and spirituality since my first steps as a child. I chronologically went from professional touring dancer at the age of 14, to a self-taught contemporary painter, to a devoted yogini and certified yoga teacher, to creating my own brand of fitness equipment.

Today, I embrace all these artistic and intellectual activities in my daily life.

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Check Out What People Say of my Yoga Practices...

Great Gain in Flexibility

I am arguably the most unflexible person in the world. When I first started yoga, Makeda took great care in understanding my limits and knew how to challenge me step by step so I would gain in flexibility and strength without scaring me off.

-Jason H., 24, present at a class in NYC

Great Value

Makeda’s classes are amazing. Full-on exercise, calming meditation, great value for money, super atmosphere.

-Alicia P., 38, beach yoga session in the Dominican Republic

Energizing

Ama Makeda is an artist for whom I have great respect. She puts all her body, mind and soul into her painting, dancing and yoga teaching. As a yoga teacher myself, I find her classes most relaxing, accessible and energetic. I strongly believe it comes from her passion and respect for yoga as a whole.

-Jacqueline S., 55, Yoga Teacher in Miami

Careful Guidance

Makeda is very good at giving instructions and demonstrating poses during class. You can tell she’s passionate, she knows what she’s talking about and especially what she’s doing.

-Alphonse K., 60, present at a class in Haiti

Fully Inspired

She is super duper amazing and inspiring! I feel challenged physically, mentally and spiritually. I went to one retreat with her, and haven’t stopped coming back. Makeda is innovative in her teaching and extremely caring with every student.

-Nadine H., 34, a regular at yoga classes in Haiti

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Get started now and you won't regret the advantages which include:

  • Be active on your own time
  • flexible payment options
  • live sessions
  • yoga for everybody
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LATEST NEWS

Welcome to MaFlow Yoga

ONLINE CLASSES ON NOW COMING SOON: INTERMEDIATE CLASSES ADVANCED CLASSES AMA MAKEDA FLOWING PRENATAL YOGA GUIDED MEDITATION CYCLIC MEDITATION CONSCIOUS YOGIS NUTRITION & FASTING

Beginner's Yoga

  • Joint lubrication - Sun salutations
  • Pranayama (Breathwork)
  • Vinyasa flow Hatha Yoga

Intermediate Yoga

  • Streches and Sun salutations
  • Vinyasa flow Hatha Yoga Learning Arm Balance
  • Vinyasa flow Hatha Yoga Leaning inversions

Advanced Yoga

  • Sun salutations
  • Vinyasa flow Hatha Yoga Arm Balance Focus
  • 100 minutes complete Vinyasa flow Hatha Yoga

Other Classes

  • Prenatal Yoga
  • Yogic Nutrition & Fasting
  • Guided Meditation
  • Cyclic Meditation